1. How much will physical therapy cost?
We can give you an estimate of the cost and length of treatment after you have come in for your initial evaluation.
2. Will my physical therapy be covered by insurance?
Check with your insurance plan administrator or call our clinic – (503) 236.3108 – to find out if physical therapy is covered by your insurance.
3. How long will it take for me to get better?
We will review these factors with you when you come in for your evaluation. If appropriate, we can refer you to a physician or other practitioner who can address specific needs.
Your body’s response to exercises and manual techniques will also help us to estimate how long it could take for you to regain function.
4. How many times will I need to come in?
On average, we see clients 1-2 times a week for 4-8 weeks.
5. Why should I receive physical therapy for my injury?
A physical injury damages your muscles, nerves, ligaments, cartilage, tendons, and blood vessels. It is a big challenge for your body to restore everything back to normal. In fact, the repair process may not be fully completed. Even if the pain is gone, you may develop scar tissue, adhesions, or a weak tissue structure that is susceptible to re-injury.
You should get physical therapy for an injury for the same reason that you would see an orthopedist for a broken leg. Your broken leg could heal completely by itself without professional assistance – but not as quickly – and the healed leg may end up deformed and not very functional. Physical therapy shortens your healing process and helps you recover more completely.
You shouldn’t postpone getting physical therapy for the same reason you wouldn’t postpone seeing a doctor for your broken leg. Putting off therapy leads to continued inflammation and pain, unnecessary scar tissue, and increased risk of re-injury.
6. How long will I need to do specific exercises?
Most of our clients progress to an independent home exercise program that they continue to do 1-2 times per week after finishing therapy in the clinic. Remember that being out of pain is only the first step to your complete recovery.
7. Can I continue my regular exercises?
8. Is "no pain, no gain" true for physical therapy?
Pain causes muscle contraction and guarding, inflammation, and restricted range of motion. This leads to continuation of the pain cycle and inappropriate movement patterns that can lead to further injury. In addition, chronic inflammation weakens connective tissue and leads to scar tissue formation. This is why our physical therapy programs are designed to avoid pain.
9. How much activity is "too much"?
A good rule of thumb is to increase your activity level gradually under the supervision of your therapist. Ultimately, the goal of your physical therapy is to allow you to return to your prior activities without pain.
10. Can my pain be controlled without pain medication?
We can help you reduce inflammation by prescribing circulation exercises to flush inflammatory substances out of the injured area. This in itself will diminish your pain. Then, by rebuilding the tissues and eliminating poor joint biomechanics, we can further diminish your pain or even eliminate it.
11. What is pain?
Your nerve sensors are stimulated by a variety of things. One is the deformation of tissue beyond its normal limit. All of your tissues have a normal range to which they are accustomed. Beyond that limit your sensors will send a pain signal to your brain. If you have inflamed, swollen tissue, you have a lot of undesirable biochemicals residing in the injured area. These chemicals will also activate your pain sensors. Your sensors can also be activated by a temperature of 109 degrees (Fahrenheit) or higher in your body. Therefore, a fever will activate the sensors, causing pain and an achy feeling.
Part of our therapy is geared to “turning off” your sensors and thus reducing pain.
12. Do you treat chronic pain, myofascial pain, fibromyalgia, or chronic fatigue syndrome?
Chronic pain is a complex syndrome involving your connective tissue, circulatory and nervous systems, endocrine system, nutritional status, immune system, and your emotional state. It may be caused by physical trauma, emotional trauma, toxicity, chemical sensitivity, or endocrine or digestive disorders.
The New Heights staff is trained to understand chronic pain syndromes and has developed therapies to promote healing and reduce pain. We are experienced in treating chronic pain, myofascial pain, fibromyalgia, and chronic fatigue syndrome.
Physical therapy can lower your pain threshold by reducing your nervous system sensitivity. It can also promote circulation to enhance oxygenation of your tissues. This reduces pain-causing biochemicals and muscle spasms.
Research has shown that gentle prescribed exercises can help reduce your pain levels. We are also careful not to increase your pain while undergoing physical therapy. Trying to do too much too soon could increase your tension, stiffness and inflammation.
Because chronic pain can have a number of causes, we often work as a team with medical doctors, naturopathic physicians, or chiropractic physicians to better assist you with pain management.
13. Can I begin physical therapy if I'm seeing a chiropractor or other provider?
14. Who can refer to a physical therpist?
Due to our special training you can also refer yourself without a doctor’s precription.
15. What should I wear to my appointment?
16. Do you use ultrasound or hot packs?
18. Is there parking by the clinic?
19. What does "MOMT" mean?
20. Is there a list of definitions for other abbreviations?
- AAOMT: American Association of Manual Physical Therapy
- APTA: American Physical Therapy Association
- COMT: Certification in Orthopedic Manual Therapy
- DPT: Doctor of Physical Therapy
- FAAOMT: Fellow of the American Association of Manual Therapy
- FCAMT: Fellow of the Canadian Academy of Manipulative Therapy
- LMT: Licensed Massage Therapist
- MOMT: Master’s Degree Orthopedic Manual Therapy
- MPT: Master of Physical Therapy
- MSPT: Master of Science in Physical Therapy
- NAIOMT: North American Institute of Orthopedic Manual Therapy
- OCS: Orthopedic Clinical Specialist
- OGI: Ola Grimsby Institute
- PT: Physical Therapist
- PTA: Physical Therapy Assistant
- STEP: Scientific Therapeutic Exercise Progressions
21. How do I get to the clinic?
New Heights Physical Therapy Plus Portland is located on the west side of SE 23rd between SE Hawthorne Blvd and SE Madison. For a map and directions, click here. For alternative Transportation,click here.Please note that by clicking on these links, you will leave the New Heights web site and enter a privately owned web site.
New Heights Physical Therapy Plus Vancouver is located on the west side of Broadway St. between 17th and 18th. For a map and directions, click here. For alternative Transportation, click here. Please note that by clicking on these links, you will leave the New Heights web site and enter a privately owned web site.
22. How do I schedule an appointment?
To find out more about what to expect from our clinic, click here.