Pilates Conditioning
Our Mission is to effect lasting change in body structure and movement awareness through intelligent training.
What is Pilates?
Based on the method pioneered by Joseph Pilates, this is a unique exercise approach to mind-body vitality that effectively refines body awareness, balance, strength, and flexibility while integrating the deep muscles of the torso and toning from the inside out.
Pilates offers several important benefits:
- Greater mind-body awareness
- Core stability and body balance
- Enhanced performance (dance, yoga, running, tennis, skiing, swimming, etc.)
- Increased flexibility, agility, mobility
- Relief of pain and tension
- Toned abdominals, improved posture and increased circulation
Pilates will leave you looking toned, feeling revitalized and moving with ease.
Vinyasa Yoga
Vinyasa Yoga weaves classical Hatha Yoga postures with fluidity and pranayama (breath work). Vinyasa practice focuses on releasing the lower back, neck, shoulders and hips. The aim is to restore, balance and revitalize. Perfect for beginners and advanced practitioners alike.
Pilates and Yoga Fees
Pilates and Yoga evening classes $12
Private Pilates sessions $60
Private Pilates sessions for two $35/per person
10 classes $110
15 classes $150
503-236-3108 x306
To review current schedules for classes, workshops, private and semi-private sessions, please visit the, New Heights Class and Event Calendar.
To read more about the instructors who teach Pilates at New Heights, click here.