Have you incorporated foam rolling into your regular exercise routine? You probably should!

Here are our 5 favorite reasons you should use a foam roller:

  1. Improve Range of Motion – decrease muscle tightness and improve flexibility.
  2. Reduce Soreness – foam rolling after your workout can help reduce the muscle soreness you typically experience 24-48 hours later.
  3. Avoid Injuries – by alleviating tightness and overuse of muscles, you’re a less likely candidate for related sports injuries like IT Band syndrome.
  4. Break up Scar Tissue – putting targeted pressure on your fascia helps break up adhesions between the skin, muscles and bones.
  5. Increase Circulation – increasing blood flow to the muscle helps elevate the heat in the tissue, which can help reduce tension!

5 Benefits of Foam Rolling in Portland OR and Vancouver WA

Seeing Patients in the following Portland and Vancouver areas:

SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District | Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills

Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington

East PDX:
(503) 236-3108
Vancouver:
(360) 737-3346