Slips and Trips Can Cause More Damage Than You Think
Slips and Trips Can Cause More Damage Than You Think Our bodies are incredibly resilient and can bounce back from all sorts of illnesses and injuries. While this resiliency is
What to Do When You’re in an Accident
What to Do After a Car Accident With school opening back up and new drivers taking to the roads, there has been an increase of car accidents throughout Vancouver WA
House Resolution Honors Physical Therapists
House Resolution Honors Physical Therapists The American Physical Therapy Association is celebrating 100 years as a member association! To mark the centennial, The House of Representatives passed a resolution recognizing
Knee Pain Associated with Gardening
Knee Pain Associated with Gardening Tending to your garden can be a fun and relaxing hobby. It’s been shown to improve strength, memory retention, mood, and more. The benefits are
Proper Fitting for Stationary Bikes
Whether you cycle off-road or in the comfort of your home, having your bike properly fitted is one of the best investments you can make as a cyclist. In this
Posture Assessment
If you suffer from back pain, you aren’t the only one. About 80% of American adults deal with lower back pain at some point in their lives according to researchers
Are Enhanced Waters Good for You?
Reaching for a sports drink or electrolyte-enhanced water might seem like a better choice than a soda, but are they really any healthier? In this blog post, we’ll talk about
Tips for Properly Fitting a Bike
We don’t have to tell you this; bike riding is big in the Portland OR and Vancouver WA area. Cyclists ride bikes for recreation as well as transportation to work
Negative Effects of Inactivity
Physical activity, anything from doing chores to running, is key to improving health. But what happens to your body when it’s sedentary? In this blog post, we’ll dig deeper into
New Heights Physical Therapy Blog in Portland OR and Vancouver WA
Seeing Patients in the following Portland and Vancouver areas: