Physical therapy for heart disease in Portland OR - New Heights Physical Therapy.

Physical Therapy for Heart Disease

According to the CDC, heart disease is an all-too-common reality for over 20.1 million adults ages 20 and older. If you’ve recently lived through an episode of what has proven
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Senior citizen slips on slick linoleum in Portland OR

Slips and Trips Can Cause More Damage Than You Think

Slips and Trips Can Cause More Damage Than You Think Our bodies are incredibly resilient and can bounce back from all sorts of illnesses and injuries. While this resiliency is
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Woman in car accident getting help. Blog post from New Heights Physical Therapy in Portland, OR

What to Do When You’re in an Accident

What to Do After a Car Accident With school opening back up and new drivers taking to the roads, there has been an increase of car accidents throughout Vancouver WA
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House Resolution Honors Physical Therapists

House Resolution Honors Physical Therapists The American Physical Therapy Association is celebrating 100 years as a member association! To mark the centennial, The House of Representatives passed a resolution recognizing
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Woman gardening. New Heights Therapy talks about Knee Pain Associated with Gardening in Portland, OR and Vancouver, WA

Knee Pain Associated with Gardening

Knee Pain Associated with Gardening Tending to your garden can be a fun and relaxing hobby. It’s been shown to improve strength, memory retention, mood, and more. The benefits are
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Woman riding stationary bike. New Heights Therapy talks about proper fitting for people who ride stationary bikes in Portland, OR and Vancouver, WA.

Proper Fitting for Stationary Bikes

Whether you cycle off-road or in the comfort of your home, having your bike properly fitted is one of the best investments you can make as a cyclist. In this
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Woman hunched over her computer desk. New Heights talks about how to improve your posture with posture assessment in the Portland, OR and Vancouver, WA areas.

Posture Assessment

If you suffer from back pain, you aren’t the only one. About 80% of American adults deal with lower back pain at some point in their lives according to researchers
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Colorful bottles of sports drinks. New Heights talks about why enhanced waters aren't healthy for you.

Are Enhanced Waters Good for You?

Reaching for a sports drink or electrolyte-enhanced water might seem like a better choice than a soda, but are they really any healthier? In this blog post, we’ll talk about
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Person riding a mountain bike. New Heights provides professional bike fittings.

Tips for Properly Fitting a Bike

We don’t have to tell you this; bike riding is big in the Portland OR and Vancouver WA area. Cyclists ride bikes for recreation as well as transportation to work
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New Heights Physical Therapy Blog in Portland OR and Vancouver WA

Seeing Patients in the following Portland and Vancouver areas:

SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District | Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington