Soreness vs Injury

Soreness vs Injury

Am I Sore or Am I Injured? It can be difficult to tell the difference between soreness and injury, especially when performing a new exercise or activity. While there are some basic guidelines to differentiate between the two, it’s important to recognize that every...
Summer Safety Tips For the Whole Family

Summer Safety Tips For the Whole Family

Summer Safety Tips for the Whole Family June is National Safety Month, and it is a great time to remind people of all ages about how to stay safe especially in the outdoors where there are so many dangers. Many people often underestimate the power of the sun and the...

Impacts of Bad Posture

Poor posture results from reoccurring lifestyle habits over time and can prove difficult to break. Physical therapists are here to help when the effects of incorrect posture begin to cause chronic pain and discomfort. What are various types of bad posture? Many of the...