Woman riding stationary bike. New Heights Therapy talks about proper fitting for people who ride stationary bikes in Portland, OR and Vancouver, WA.

Proper Fitting for Stationary Bikes

Whether you cycle off-road or in the comfort of your home, having your bike properly fitted is one of the best investments you can make as a cyclist. In this
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Woman hunched over her computer desk. New Heights talks about how to improve your posture with posture assessment in the Portland, OR and Vancouver, WA areas.

Posture Assessment

If you suffer from back pain, you aren’t the only one. About 80% of American adults deal with lower back pain at some point in their lives according to researchers
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Colorful bottles of sports drinks. New Heights talks about why enhanced waters aren't healthy for you.

Are Enhanced Waters Good for You?

Reaching for a sports drink or electrolyte-enhanced water might seem like a better choice than a soda, but are they really any healthier? In this blog post, we’ll talk about
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Person riding a mountain bike. New Heights provides professional bike fittings.

Tips for Properly Fitting a Bike

We don’t have to tell you this; bike riding is big in the Portland OR and Vancouver WA area. Cyclists ride bikes for recreation as well as transportation to work
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New Heights Physical Therapy reveals the negative effects of inactivity in Portland OR and Vancouver WA

Negative Effects of Inactivity

Physical activity, anything from doing chores to running, is key to improving health. But what happens to your body when it’s sedentary? In this blog post, we’ll dig deeper into
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New Heights Physical Therapy gives advice on why recovery is important in Portland OR and Vancouver WA.

The Importance of Rest and Recovery

We so often hear about the health benefits of exercise, but another important part of any exercise program, and for life in general, is recovery. For some it’s one of
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New Heights Physical Therapy gives advice on recovering from an injury with exercise bands in Portland OR and Vancouver WA.

Exercise Bands to Rehab an Injury

Rehabilitation is hugely important after any type of injury. Incorrect or nonexistent rehab can lead to pain, inflexibility, and weakness that could last for months or years. Simple rubber exercise
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New Heights Physical Therapy answers questions about injury swelling in Portland OR and Vancouver WA.

Why Do You Experience Swelling After an Injury?

Have you ever suffered from a mild injury and noticed that the affected area has swollen up by the next day? Swelling can be so inconvenient and uncomfortable that it
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How to Warm Up for a Run with New Heights Physical Therapy, serving Vancouver WA and Portland OR.

How to Warm Up for a Run

Warming up before a run is important in two ways: it prepares you mentally for the exercise ahead, and it’s a great way to protect your body against injury. A
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New Heights Physical Therapy Blog in Portland OR and Vancouver WA

Seeing Patients in the following Portland and Vancouver areas:

SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District | Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington