At first glance, Pilates may seem to be similar to yoga, yet those who study it more closely or who participate in several sessions will quickly see the differences. This method was originally designed by a man of the same last name who firmly believed that flexibility, spinal health and core strength were all integral for a healthy body and healthy aging. His practice typically used a special apparatus known as a reformer, which is still used today in many exercise studios. However, people also turn to this workout at home, using only mats for a series of flowing exercises.
What is Pilates?
This low-impact workout is an excellent solution for those who are looking for a strength-based regimen that does not have a lot of cardio involved. It works every muscle in the body but especially focuses on the core, which includes the muscles of the abdominals and lower back. Those who want to gain strength while improving posture and balance will love this type of class, which typically lasts from 30 to 45 minutes. It is good for people of all ages and fitness levels.
Not only does this activity improve physical strength, increase balance and tighten and tone all the muscles, but also it is a powerful stress reliever. Cortisol is the hormone most frequently associated with stress, and some types of exercise, particularly those that are very intense, can actually raise cortisol. However, this routine can calm your mind using flowing exercises that slow the breathing, lower the blood pressure and improve restfulness. It does this by helping individuals focus their minds on just one thing, namely, their breathing connected with their movements.
Importance of Stress Relief
Stress relief is vital because unresolved stress can lead to numerous physical and mental issues. Unrelieved stress can quickly manifest itself in the body by causing sleepless nights and by lowering one’s immunity, leading to frequent sickness. Stress has also be tied to such diseases as cancer, liver disease and heart disease. It can even lead to weight gain and faster aging of the body overall. On the emotional side, it can promote long-term anxiety and depression, decrease critical thinking skills, lead to poor memory and decrease mental concentration.
Pilates is an amazing way to work out one’s entire body, leading to improved physical health, while also helping to relieve stress and improve the mental and emotional side of one’s health as well.