Recover from Car Accident Injuries with Yoga and Massage

New Heights Physical Therapy provides exceptional physical therapy for car accident recovery in Portland OR and Vancouver WA.

Car accidents can be traumatic, both emotionally and physically. If you’ve been in an accident, your body needs to be evaluated and treated for all injuries, to allow a full recovery and prevent them from becoming chronic pain.

Physical Concerns with Car Accident Recovery

There are two areas of the body that need to be evaluated after a car accident:

  • Muscular: The body is put through a huge amount of shock when in a car accident. The abrupt stop of the car can strain the muscles past their normal range. The impact of the car itself can cause significant trauma and damage to the muscles.
  • Skeletal: The most obvious injury to the skeletal system is the impact of objects during a car accident, but there’s another source of injury: when muscles are pulled out of alignment, they can also “pull” at the skeleton, creating complications and further chronic conditions.

Physical Therapy and Auto Injuries

Although physical therapy is not the only necessary treatment after a major accident, it can be a major part of recovery. Physical therapy involves the evaluation of how muscles interact with the skeleton, and treatment of any problems with this function. Because a motor vehicle accident can cause trauma to both muscles and bones, physical therapy is especially crucial to restore function and reduce pain.

After any significant injuries are treated by a doctor, you may be referred to a physical therapist. Depending on the extent of your injuries, a wide range of physical therapy might be prescribed, including aqua therapy, massage therapy, muscle manipulation, and at-home exercises. It is crucial to only engage in those activities that have been approved by your doctor and your physical therapy. Car accidents can cause significant trauma, and underlying conditions aren’t always readily diagnosed after an accident. Please–always seek the guidance of a medical professional before attempting any new exercise.

Yoga and Massage for Post Accident Treatment

Both yoga and massage therapy can be very helpful over the long term. Your physical therapist will need to complete a careful evaluation before any decisions are made, and will need to clear any new activities.

  • Gentle yoga provides stretching and joint movements, with very little pressure or twisting motions. Active yoga should be avoided, and any positions that put strain on joints or muscle groups should be cleared by your physical therapist. 
  • Massage therapy can help to loosen joints and pulled muscles, smoothing out engaged muscles and helping to restore function. 

Once you’ve been cleared to engage in these activities, your physical therapist can help you put together a plan of action!

Physical Therapy and Your Accident Trauma

Bodies need time to heal. Physical therapy can be a huge part of that healing process, as you relearn to use muscle groups. New Heights Therapy has significant experience with post-crash recovery, and we can help! Read more about how we treat car accident injuries like whiplash, or contact us today to schedule your first physical therapy consultation, and start your road to recovery!

Physical Therapy Shown to be Effective Treatment for Headaches

Physical Therapy for Treating Headaches. New Heights Physical Therapy in Vancouver WA and Portland OR.

By: Gema Sanchez, PT

Headaches are one of the most common disorders of the nervous system, affecting approximately 47% of the global population. For three of the most common headaches; tension type headaches, cervicogenic headaches, and migraine headaches; several studies indicate that physical therapy can be a good treatment option.

Tension type headaches are the most common type of headaches and affect 38% of adults every year.  Several studies indicated that these types of headaches respond well to specific exercise. In a study by Van Ettekoven and Lucas, patients performed exercises against an elastic resistance band in conjunction with manual techniques. They found that the patients had a significant decrease in frequency, duration, and intensity of headaches for up to six months after the program. In another study, Anderson and colleagues had office workers with frequent neck and shoulder pain perform 10 weeks of resistance training using an elastic resistance band. Their findings showed decreased frequency of headaches in these patients in response to as little as 2 minutes of daily resistance training.

Cervicogenic headaches affect 22-25% of the adult population. This accounts for 15-20% of all chronic and recurring headaches.  These headaches are thought to arise from joint and muscle impairments of the neck. Two recent reviews looked at studies assessing the effectiveness of conservative physical therapy management on cervicogenic headaches. Both reviews concluded that neck spinal manipulation is effective in the management of cervicogenic headaches. In addition, one review also concluded that the most effective intervention for patients with cervicogenic headaches may be a combination of mobilization, manipulation, and neck and shoulder strengthening exercises.

Migraine headaches are reported by approximately 15% of the population. These headaches are believed to come from the blood vessels and the nervous system. Migraine headaches are usually managed using medication such as Propranolol and Topiramate. There are some patients, however, who do not tolerate medication due to side effects or who prefer to avoid medication for other reasons. For these individuals, manual therapy may be an alternative treatment option. In 2011 Chiabi and colleagues performed a systematic review of seven studies on manual therapies for migraine treatment. These included two massage studies, one physical therapy study, and four chiropractic spinal manipulative therapy studies. Treatments included massage, trigger point therapy, myofascial release, soft tissue work and stretching, postural correction, exercise, relaxation, mobilization, and manipulation. They concluded that the current studies suggest that massage therapy, physical therapy, relaxation, and chiropractic spinal manipulative therapy might be as efficient as medication (Propranolol and Topiramate) for prevention of migraines.

Physical therapy treatment for patients with headaches will vary depending on the type and origin of the headaches. At New Heights, we treat headaches using many different techniques including specific neck and shoulder strengthening exercises, stretching, postural correction, and manual techniques such as graded mobilization, myofascial release, augmented soft tissue mobilization (ASTYM), muscle energy techniques, and tender point therapy.


Abdominal Separation In Post-Partum Women

By: Gema Sanchez, PT (Edited by Bradley Brown)

Diastasis rectus abdominis (DRA) is a structural impairment of the muscular and connective tissue of the abdominal wall which presents as a separation of the abdominal muscles along their midline. It is measured as the distance between the right and left sides of the abdominal muscle grid (the “six-pack”), and is referred to as the inter-recti distance (IRD). Measurement of IRD in the clinic is generally made by hand or with calipers. Criteria for the diagnosis of DRA vary, but IRD is generally considered abnormal if it exceeds 2 fingers width at rest, measured at or just above the navel. DRA has been linked to support-related pelvic floor dysfunction and lumbopelvic pain.  One study in 2009 found that 74% of women seeking physical therapy for abdominal or lumbopelvic symptoms exhibited increased IRD and had significantly greater pain than those without DRA.

Risk of pregnancy-related DRA is about 27% during the second trimester and peaks in the third trimester at 66-100% due to the baby’s increase in size. Luckily, there is some research which suggests that exercise during pregnancy may mitigate the occurrence of DRA. In 2005, one such study looked at the effect of abdominal strengthening on the presence and size of DRA in pregnant women. Eight women who participated in a prenatal exercise program of abdominal muscle strengthening, pelvic floor exercises and education were compared to 10 non-exercising women. They found that only 12.5% of the exercising women exhibited a DRA as compared to 90% of the non-exercising women.

Incidence of DRA decreases postpartum but is still present in as many as 39% of women six months postpartum, and some women still have not fully recovered one year postpartum. DRA-related abdominal instability can be especially limiting during this time, as women return to previous normal activity in addition to the load of caring for their child.

Integrity of the anterior abdominal wall is essential to stability, posture, breathing, trunk movement and support of internal organs.  Specific abdominal exercises are used to narrow the IRD and help prevent future separation. In two recent studies, ultrasound measurements were used to assess the effect of active abdominal contraction on DRA in post-partum women. Both studies concluded that IRD was reduced with regular, static abdominal contraction. In another study, researchers used ultrasound to measure IRD at rest and during abdominal exercises in 84 women during and after their pregnancy. Their results support the notion that conservative abdominal exercises consistently produced a significant narrowing of the IRD.

It is important that women with DRA receive individual supervision and assessment so that adjustments can be made based on each patient’s reaction to exercise as well as rate of improvement.

New Heights Physical Therapy Plus has physical therapists with the training, skill, and knowledge to assist your clients with DRA during and after their pregnancy.


Pregnancy Related Low Back and Pelvic Pain

By: Gema Sanchez, PT

Prevalence of low back and pelvic pain during pregnancy has been estimated to be as high as 90%. It is so common that many obstetricians consider it a normal finding in pregnancy. Many women also consider pain to be an inevitable and normal part of pregnancy and do not seek treatment, despite significant limitations in day to day activities. As many as 80% of pregnant women report that back pain affects daily activities such as walking, rolling over in bed, getting out of a chair and getting out of bed.

Low back and pelvic pain during pregnancy also has significant repercussions post-partum. Risk of return of pain in a subsequent pregnancy has been estimated at 85%. One study found 20% of women with back pain during pregnancy reported residual pain three years later and 10% of women with chronic low back pain link the onset of their pain to pregnancy. This is unfortunate, since several studies have shown that simple interventions for pain during pregnancy such as exercise, education and manual therapy techniques can significantly improve pain and function during pregnancy and prevent persisting and chronic pain post-partum.

Exercise combined with education (in anatomy and physiology, posture, pain, normal pelvic changes, self help management, ADL modifications) has been found to be an effective treatment for pregnancy related lumbar, pelvic, and symphysis pubis pain. In 2014, Van Benten et al reviewed 22 randomized controlled trials on the effectiveness of physical therapy interventions in treating lumbopelvic pain during pregnancy.  They concluded that exercise combined with education had a positive effect on pain, disability and/or sick leave. In one of the reviewed studies, Shim et al provided education and an exercise program to a group of 56 women with pregnancy related lumbar and pelvic pain. After 12 weeks, the women in the intervention group reported an almost three point decrease in pain. Education and exercise were also provided to late pregnancy subjects with symphysis pubis pain and dysfunction in the study by Depledge, et al. They found that after only one week of education and exercise, average pain decreased by 31.8% and disability decreased by 38.6%.

Osteopathic manual techniques, practiced by osteopathic physicians and physical therapists, have also been shown to be effective for pregnancy related back pain. Licciardone et al compared the effect of the addition of 5-7 sessions of osteopathic manual techniques (soft tissue, myofascial release, muscle energy and range of motion mobilization) to usual obstetric care in 146 women with late pregnancy back pain. They found that back pain decreased and back specific functioning deteriorated less in those women who received the manual techniques.

Low back pain, pelvic pain and functional limitations because of pain should not be considered an inevitable or normal part of pregnancy. Intervention during pregnancy can decrease pain, improve function and reduce the risk of persisting and chronic pain. Physical therapy at New Heights Physical Therapy Plus provides safe and effective customized assessments and interventions in all stages of pregnancy and post-partum.

In June, we will be welcoming a new physical therapist, Julie Burtis. Julie specializes in women’s health and will be splitting her time between the West and East clinics. She will be giving a lecture on Postpartum Rehab at New Heights (East Clinic) on June 29th from 6-7PM.

Plantar Fasciitis – What Is It & What Works?

What is plantar fasciitis?

Plantar fasciitis is most commonly associated with pain in the dense, broad tissue across the sole of the foot (known as the plantar fascia).

Facts on plantar fasciitis

  • More than 1 million visits per year to US physicians are because of pain in the sole of the foot
  • Plantar fasciitis can happen to both sedentary and athletic people
  • It happens twice as often in women as it does in men
  • Is believed to be caused mainly by repeated microtrauma from chronic overload (lifestyle or exercise)

Risk factors for plantar fasciitis include:

  • Occupations that require prolonged standing
  • Poor footwear (Come to our Foot Health lecture on February 3rd!)
  • Weakness in the foot muscles
  • Decreased ankle range of motion
  • Flat feet
  • High arches

Physical therapy is the preferred treatment for plantar fasciitis and includes instruction in specific stretching and exercise, manual techniques and education about footwear and changes to activity.

Several studies have found that specific stretching and strengthening is helpful for plantar fasciitis. One study looked at a group that was using a standing stretching technique for the Achilles tendon and a group that was stretching the sole of the foot (the plantar fascia) in a sitting position. After 8 weeks, those who were stretching the plantar fascia while sitting had better patient satisfaction, less pain and were able to do more. But, two years later when the researchers followed up with these same study participants, they found that those participants who were doing the seated stretch to the sole of the foot remained improved AND that those who were doing the standing stretch to the Achilles tendon had also improved. Another group of studies indicate that the painful tissues in the sole of the foot have decreased blood flow and this makes healing the tissues difficult. Specific physical therapy exercises can be used to put tension through the plantar fascia tissue to stimulate healing of the tissues.

Plantar Fasciitis

Plantar fasciitis is made worse by standing and walking for long periods, especially in poor footwear.  Physical therapy provides education specific to each client to help them make changes to their specific activities. Clients also receive recommendations for changes to footwear such as arch supports to reduce stress on the sole of the foot and shoes with thicker, well cushioned soles. Foot pain often changes how you walk and this can cause tissue tenderness, pain and tissue imbalances in the legs. Manual techniques can be used to address the tissue tenderness and pain associated with foot pain and the tissue imbalances from changes in walking.

Plantar fasciitis is a debilitating condition which can take a long time to heal, often 6-18 months. New Heights Physical Therapy can provide targeted treatment and education to promote healing of tissues and faster return to normal function.

Physical Therapy After Breast Surgery

Physical Therapy after Breast Surgery. New Heights Physical Therapy in Vancouver WA and Portland OR.

October is breast cancer awareness month, and for women who have had breast surgery, coping with issues that arise from surgery scars can be trying and difficult.  It is important to know that although the development of scar tissue is a part of the normal healing process after breast surgery, it isn’t necessary to suffer with scars that cause pain or reduce function.

Scar remodeling is a gentle physical therapy technique that can help decrease pain, improve range of motion, and restore normal mobility and function.  Scar remodeling therapy is especially helpful for women who have had breast surgery, such as breast reconstruction, reduction, mastectomy, biopsy, or lumpectomy.

After Breast Surgery Scar Tissue Physical Therapy With Gema Sanchez - New Heights Physical Therapy
Gema Sanchez, PT

New Heights Physical Therapist Gema Sanchez specializes in scar remodeling for women who have had breast surgery.  Women who are concerned about the appearance or mobility of post-surgery scarring, or who have limited shoulder shoulder motion, will benefit from receiving therapy with Gema, who has over 25 years outpatient therapy experience.

Gema is passionate about helping women return to their full, normal lives without pain and with the best appearance and mobility of reconstruction and surgical scarring possible.

Free consultations are available.  Call today to schedule an appointment with Gema.

Five Tips for Making the Most of Your Physical Therapy Experience

Making the Most of Your Physical Therapy Experience. New Heights Physical Therapy in Vancouver WA and Portland OR.

We’re at about mile 18 on the new clinic marathon, and while our efforts are yielding some beautiful results, there’s still some distance to go. At this point in the project, New Heights owners Kevin Poe and Donna Gramont have to dig deep and call upon the lessons they’ve learned in physical therapy to see them through the daily grind. Turns out rehabbing a building isn’t much different than rehabbing a body, it requires the same grit and determination. They offer up these five tips for turning pain into gain to help you reach your recovery goals.


Tip #1: Begin with the end in mind.

Donna and Kevin envisioned a bigger space for patients and staff to work their recovery, which led them to purchase the former Montavilla Sheet Metal building, a treasure trove of raw materials. In their mind’s eye, they pictured the rubble of lumber not laid to waste, but instead transformed into desks, tables, cabinets, and other furnishings for the beautiful new clinic. 

What do you imagine for your recovery? If you’re rehabilitating a broken ankle, picture yourself on campus walking to class or taking a hike with a friend. A powerful first step is placing yourself at the finish line having achieved your goal.

Tip #2: Learn some new skills.

Kevin didn’t know how to weld and Donna had never built furniture before, but both knew that they were capable of learning. Yes, they were operating outside their comfort zone, but they also knew the furniture wouldn’t build itself. They asked friends and family for help, and with some trial and error, they gained the necessary skills to make the furniture.


What new skills do you need to learn to reach your goal? Pilates? Strength training? Our therapists excel at educating patients about their injury or condition. Lean on them and bank some knowledge that will help you achieve your goal.

Tip #3: Show up and do the work. Donna and Kevin realize they can’t carry this heavy load forever, but until the new clinic opens in December they have committed to working hard every day in order to realize their dream of a new clinic.


Recognize that physical therapy can be hard, challenging work. But it’s a matter of fact: you’ll realize your recovery goals sooner if you commit to your therapy plan and do your home exercises. Sometimes life just doesn’t offer shortcuts!

Tip #4: Find the Zen in the work.

Planing, sanding, joining, and staining a thousand board feet of lumber would be enough to drive anyone mad, but Donna resists the urge to resist, and settles into the work itself. By finding a peaceful zone in which to work she ensures that she isn’t expending unnecessary energy that would be better spent accomplishing her goal.



Pay attention to when you feel overwhelmed and frustrated during your recovery. Try to accept your current reality and work with what is, not what isn’t. You may find that things will soften and shift, ultimately moving you closer to your goal.

Tip #5: Prepare to Celebrate!

You better believe there is a big party planned in early 2015 to celebrate the opening of our new clinic, we can hear the champagne corks popping now! We want to share this with you, our valued patients, whose health and well-being is the reason all of this is hard work is happening.


We recommend that you celebrate every small achievement you gain during your recovery! It’s easy to lose sight of how far you’ve travelled and the ground you’ve regained. Take a moment to pat yourself on the back for all the hard work you’ve put in and the results you’ve achieved. Let the sparks fly!

Construction news!

Toasting at the Christmas Party. New Heights Physical Therapy in Vancouver WA and Portland OR.

The Dog Days of Summer have not slowed the new clinic construction one bit!  In fact, we’re on schedule and keeping our fingers crossed it stays that way.   Here’s the latest from 5736 NE Glisan St.:

The concrete ramp into the gym has been poured,

the gym floor has been prepped with rebar and insulation,

and the concrete is pouring today!

The roof has been sheeted and 12 skylights cut in.

Kevin and Donna have been going gangbusters… making cabinets, tables, desks, well, basically they’re building all the furniture to go in the new clinic!  But really, who could let all that beautiful old growth fir go to waste?

Up next: Framers will build new support for  the exterior walls and interior walls of the treatment rooms, then the roof and electrical!

The big move is still planned for sometime in November. We’ll keep you posted about plans for toasting, but it will be in the New Year!


A General Guide to Running Injuries — and what a good Physical Therapist can do to help

Physical Therapy Procedure. New Heights Physical Therapy in Vancouver WA and Portland OR.

By Trent Corey, PT, DPT     New Heights Physical Therapy Plus, Vancouver, WA

In the line of work that I do, I am very fortunate to be able to treat people who have a variety of physical ailments, ranging from ankle sprains and lower back pain to cervical whiplash.  Though all of my patients bring a set of challenges, there is something very different about the runners that I treat.  As I myself have been a runner for over 20 years, with much of that time spent injured, I know how hard it is when an injury prevents me from getting out on the trail or roads.

It is estimated that 82% of all runners suffer injuries during their running career.   Though I don’t claim to know everything about the subject of running injuries and mechanics, I certainly know enough to help most of my runners get back to full capacity.  Here are a few “take home” tips that if each injured runner actually listened to and followed, would significantly reduce the number of commonly occurring running injuries.

  • Pay attention to what got you injured. 

    This may sound elementary, but some runners actually have no idea what they did that brought them to my clinic.  Usually it’s due to a “Training Error”, a term that basically means too much too soon: Ramping up speed, distance, or both at a rate their body was unable to handle.

  • Back off the running for a little while.

    Focus more on your imbalances, muscle weakness and tightness instead of plugging along on the same old run.  I frequently see people continue to run the same distance and pace, wondering why they aren’t getting any better.   Now, if you do not hurt during or after your run, or things are not getting worse with longer runs, then fine, you are on the right path.  However, there is an element of addiction in running (and other endurance sports) that is unlike anything I’ve seen with other injuries.  Runners need their fix, and no matter how often I tell them to slow down or cut back, they keep coming back for more of the very thing that injured them in the first place.  A physical therapy evaluation will identify patterns to work on; the key is to replace the old habits with new ones that make you stronger and more aligned as a runner, so you will be able to run for the months and years ahead.  Isn’t that worth a brief decrease in mileage in the short term?

  • Get your hips and butt working for you.

    I would say that about 90% of the runners I treat have weakness and/or tightness in the hips (usually both). This compromises your ability to stand on one leg as you transfer your weight forward during gait.  There is a great article about this in the April 2014 issue of Running Times magazine. I have an awesome routine that I give to patients that will get those butt muscles firing, as well as get all major muscle groups lengthened such as hip flexors, gluteals, adductors, quads, and hamstrings.

  • Do your core work. 

    I don’t care if it’s Pilates, Yoga, planks, or P90X, this is a crucial part of stability in gait.  If you are weak in your core, then you set yourself up for a whole host of problems throughout your system.  We need to start thinking of ourselves as athletes, not just sedentary people who run.   My runners get a healthy serving of core stability exercises that start from the most basic “neutral spine” positions to more dynamic stability movements on the ball, foam roller, or other unstable surfaces.

  • Get better at standing on one foot.

    I heard once from an online running coach that all runners should be able to stand on one leg for at least 3 minutes.  Try it.  It’s hard to do if your feet and hips are not strong.  Also, it’s amazing how bad people’s awareness of their bodies are, especially the injured ones.  Practice single leg balance for at least 2 minutes while brushing your teeth is a great way to improve body awareness and alignment for running.

  • Check yourself out on video.  

    This doesn’t have to be complicated, and since having a video camera is so common, it’s very easy to capture.  All you need is about 30 seconds (or less) of running at normal pace viewed from the side and from the back. Even without training in biomechanics, you are usually able to see things about your stride that don’t look quite right.  By doing the exercises and body focuses that we work on in therapy, you can recheck your form again in a month or so to see if you notice a difference.  Of course, we also do some basic video analysis in the clinic using an iPad so you can see what we see in your stride and what needs work.  A  good article about this was written in the Jan/Feb 2011 issue of Running Times.


  • Feel the Chi:

    I highly recommend the book Chi Running, by Danny Dreyer. Its simple approach to running stride is less about force and more about flow.  The basics include posture focuses such as leveling your pelvis, then leaning yourself forward while picking your feet quickly off the ground, not pressing.  The stride rate, or number of strides per minute is usually more than you’re used to, but it helps take pressure off the muscles and joints, since you are using gravity to pull you into a controlled fall forward.  These are just the basic concepts, but it can help you run further with much less effort.  Chi Running also has an App on iPhone that you can use to get your mind around this new concept.

  • ASTYM: 

    Runners who develop chronic tendonitis (now officially classified as a tendonosis), may benefit from a type of therapy called ASTYM.   Tendonosis is the break down in connective tissue strength and elasticity due to repetitive loading and inflammation cycles.  ASTYM uses special instruments to help stimulate growth factors in chronically inflamed and scarred down tissues, helping to remodel new tissue growth that will be stronger once healed.  What’s great about ASTYM to runners is that it is important to exercise regularly to load the tissue, because this helps your body to stimulate a new stronger tendon or muscle.Astym Therapy For Improving Running Performance - New Heights Physical Therapy - Portland OR Vancouver WA

  • Work out your tissue yourself. 

    ASTYM can be painful, but very effective, and so is massage if you can afford to go regularly. Another tool to become familiar with and use frequently is a foam roller.  In general, the more sensitive an area is, such as your calf or butt muscle, the more you need to massage it.

    Physical Therapy Procedure. New Heights Physical Therapy in Vancouver WA and Portland OR.

  • Persistence, persistence, persistence!!!! 

    One of my greatest challenges as a physical therapist is managing patients’ expectations about recovering from an injury.  When patients come back after a week or two, or even at the second visit, and wonder why they aren’t any better, I usually remind them that this problem has been brewing for quite a while so a couple of quick exercises will not be enough to snap them right into perfect running form with no more injuries.  There are important things that must be done in therapy, and it takes up to   6000 repetitions of any movement for it to become ingrained as a habit without conscious focus. Keep in mind the three goals of therapy: To improve muscle strength and flexibility, develop balance in the right places,   and most importantly, train your nervous system to work correctly by feeling the optimal way to put one foot in front of the other.  This is like running to the horizon—you may never get to the ideal, but keep working at it by tuning into your body.  Your body will be glad you put the effort in to gain healthy new habits to keep you running for a long time.

Recommended reading:

Anatomy for Runners, by Jay Dicharry, MPT

The Runner’s Guide to Yoga, by Sage Rountree



Exciting news…. we’re moving!

Photo of Construction. New Heights Physical Therapy in Vancouver WA and Portland OR.

New Heights is excited to announce that the Portland clinic is moving to a new location in late Fall 2014! Just a few miles from our current location, the new clinic at NE 58th and Glisan is twice the size of our current facility, offering more space and amenities to help you on your road to recovery.

What can you expect to find in our new clinic?

  • The gym will double in size, with no foot traffic through the area to distract you from your workout.
  • Skylights will fill the space with natural light.
  • Treatment rooms will be larger with better lighting.
  • Better area parking and indoor bike parking.
  • Eco-friendly construction with not a lick of waste: We are hard at work repurposing the old growth timber and metal found on site into desks, doors, cabinets, shelving, and tables.
  • Easy access off I-84 Eastbound.
  • Most importantly, our same great staff will continue to deliver excellent care!

Even more exciting? We plan on offering classes and events to promote wellness in the community. Let us hear from you, we’d like to learn what you’re interested in seeing in our new space! Acupuncture? Yoga? The possibilities are endless! And, since we’re all about pain reduction, please let us know what we can do to make this transition as pain-free as possible.

Visit, and answer our short three question survey to give us your feedback.

newsletter pic

New Heights owners Donna Gramont and Kevin Poe enlisted their spouses Phil and Nicole to help with the project. They have been working every weekend for months…check out their work! Better yet, subscribe to our blog and we’ll keep you updated on the construction progress and let you know when our Grand Opening celebration will be!

donna kevin nicole phil
The fearsome foursome: Donna, Phil, Kevin, and Nicole. They have worked every weekend for months deconstructing the building to repurpose, recycle & reuse the materials.

phil w desk frame

The old growth timber and metal found on site is being repurposed into desks, tables, bookshelves, and cabinets.

Donna planes

Donna planes the wood flooring to restore its original beauty.


It takes vision to see promise in this mess!

It takes vision to see promise in this mess!