At-Home Exercises

At-Home Exercises

At-Home Exercises Home exercise is important for anyone, but it’s especially helpful for individuals who are recovering from surgery or an illness that has limited their movements. Physical therapy is often recommended for many of these recovery periods, and a...

Welcome: A Place to Heal

By: Gema Sanchez, PT It is written on entry mats all over the world. Welcome. You cross the threshold believing you are wanted there, that those who reside there do not mean you harm. That you are safe. But as many of us have experienced, it can be a false invitation...

Flourishing During the Holidays

By: Gema Sanchez, PT Fall and winter are upon us, bringing with them our most active and intense season of holidays and celebrations. The short days and long nights of winter are mother nature’s rest period after the long days of spring and summer. We, like the...