STEP Physical Therapy

Physical Therapy in Portland OR and Vancouver WA

What is S.T.E.P. Therapy (Scientific Therapeutic Exercise Progression)?

step physical therapy in Portland OR and Vancouver WA gresham tualatin camas beavertonHere at New Heights, we use S.T.E.P. Therapy to design your individualized exercise plans. S.T.E.P. is a progression of therapeutic exercises designed to help tissue healing with controlled resistance to your injured area. There is no increase in pain with this exercise program and mindful awareness is encouraged as you participate.  We are experts on modifying exercises to help you achieve the desired results, without re-injury. S.T.E.P. can be initiated as early as one day after injury, or applied to chronic, difficult, and hard to heal injuries. S.T.E.P. can be used conveniently at home or a gym.

Benefits to S.T.E.P. Therapy?

  • Exercise without increasing pain
  • Drainage of inflammatory substances from your injured tissue
  • Increases oxygen supply and brings rebuilding nutrients and cells to the injured area
  • Repairs and thickens collagen tissue (muscles, tendons, cartilage, discs, and ligaments)
  • Helping injured cells resume normal function and cellular repair
  • Stabilization of hyper-mobile (unstable) joints
  • Increases mobility in hypo-mobile joints
  • Increased soft tissue flexibility
  • Improved muscular endurance
  • Corrects bio-mechanical misalignment’s

<< Back to How We Treat

Call to Schedule Your Free Consultation Today!

(971) 245-6217 West Portland
(503) 236-3108 East Portland
(360) 737-3346 Vancouver Clinic

Or click the button below to leave your information and we'll call you back today!

Upcoming Events

Aug 20

Chi-Running Workshop

August 20 @ 8:00 am - 12:00 pm
Vancouver WA
United States

STEP Physical Therapy in Portland OR and Vancouver WA

Seeing Patients on the East Side of Portland:
SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District

On Portland's West Side:
Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills

And in the Vancouver WA Area:
Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington

MENU