Hip replacements are necessary in a variety of situations, whether because of direct physical injury, or because of cartilage degeneration. If you’re about to receive a hip replacement, or in the post-operative stage of recovery from a hip replacement, you may be concerned about your recovery process. At New Heights Therapy, we’re committed to providing helpful information for all of our patients, and committed to providing the best in physical therapy services! Hip replacement surgery is a major one, and requires proper care and support.

We want to encourage everyone who is recovering from a hip replacement to consult their surgeon before structuring a recovery plan. While we can give general information about hip replacement recovery, you should always have the guidance of a medical professional who understands your specific surgery before any exercises should be done. Every hip replacement is different, and requires a different recovery plan!

Movement After Hip Replacement

Depending on why you got the hip replacement, the specific surgery, and the type of replacement, your needs post-op are going to be different from another patient’s.

  • We recommend asking your surgeon exactly what kind of movements, and how soon, you should start doing after surgery.
  • Again, because everyone is different, we cannot recommend a specific timeline–but your surgeon will be able to!
  • Movement is an important component of healing, because it circulates blood and other healing mechanisms or the body, and it also prevents muscle atrophy or stiffness.
  • While most surgeons will give you a detailed recovery sheet, make sure you understand when and how post-op movement is going to be incorporated into your recovery plan.

Retraining Muscle Memory After Hip Surgery

After a hip replacement, your other muscle groups are going to naturally work in different ways. Depending on the type and placement of your hip replacement, you may find that your hip is in a slightly different place, or at a slightly different angle, than you’re accustomed. In order to prevent further injury, it’s important to have a physical therapist or other medical professional examine your muscles, how they’re moving, and how your muscle memory is changing or should change.

Professional Help for Hip Replacement Recovery

Reports vary on the efficacy and importance of formal physical therapy as a post-op treatment for hip replacement. While some patients find they need the emotional and physical support of a structured program, other patients are content to perform exercises at home without the aid of a therapist. Whatever your preference, we want to help make your hip replacement recovery as easy and as pain-free as possible! If you would like to explore physical therapy as a part of your recovery from hip replacement surgery, give New Heights Physical Therapy a call. We’d be happy to consult with you, detailing helpful exercises and supporting you through recovery!

Physical Therapy for Hip Replacements in Portland OR and Vancouver WA

Seeing Patients in the following Portland and Vancouver areas:

SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District | Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills

Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington

East PDX:
(503) 236-3108
Vancouver:
(360) 737-3346