Pilates ClassesPilates Conditioning in Portland OR
Pilates Classes & Conditioning
Located within New Heights Physical Therapy, Pilates Conditioning offers several options to help you reach your goals:
- Private Sessions
- Semi-Private Sessions
- Group Pilates
- Pilates Circuit Training
Clients of any age or fitness level, from post-rehabilitation patients to elite athletes, will benefit from these sessions.
Specialized equipment including the Reformer, Cadillac, Stability Chair, Bosu, Spine Corrector, Barrel and a variety of other small apparatuses are utilized. All sessions are 50 minutes in duration.
What you can expect with our Pilates classes
You can expect an improvement in:
- Body Awareness