Pilates Classes

Pilates Classes & Conditioning

Located within New Heights Physical Therapy, Pilates Conditioning offers several options to help you reach your goals:

• Private Sessions
• Semi-Private Sessions
• Group Pilates
• Pilates Circuit Training

Clients of any age or fitness level, from post-rehabilitation patients to elite athletes, will benefit from these sessions.

Specialized equipment including the Reformer, Cadillac, Stability Chair, Bosu, Spine Corrector, Barrel and a variety of other small apparatuses are utilized. All sessions are 50 minutes in duration.

What you can expect with our Pilates classes

You can expect an improvement in:

• Strength
• Flexibility
• Mobility
• Balance
• Body Awareness