Postpartum Physical Therapy

Doctors are starting to recognize more and more that regular doctor and physical therapy visits are necessary post-delivery. Ongoing care after delivery is typically limited to one visit, six weeks after delivery. A special task force from the American College of Obstetricians and Gynecologists (ACOG) has recently embraced the idea of a “fourth trimester”, or ongoing care for postpartum mothers that extends beyond one doctor’s visit.

Injuries After Pregnancy

Delivery can have a variety of complications, and not all of them are immediately felt or seen after delivery. Postpartum moms can experience a range of physical injuries or disorders, including:

  • Perineal tearing
  • Pelvic floor dysfunctions
  • Mid-line separation of the abdominals
  • Urinary or fecal leakage
  • Tailbone pain
  • Lower back, hip, or pelvic pain
  • Pain with intercourse/orgasm
  • Constipation
  • Uterine, rectal, vaginal, or bladder prolapse

The Importance of Postpartum Physical Therapy

Any injury, if left to heal itself without proper recovery, can develop further complications, including muscle imbalance, worsening of symptoms, and scar tissue. Depending on the severity of the injury, these complications could lead to chronic pain and other conditions. Postpartum pain is typical, but if you have symptoms of a more serious injury, schedule a doctor’s appointment or treatment with a physical therapist.

How Can Physical Therapy Help After Pregnancy?

If you’re a postpartum mom who’s concerned about injuries or pain, during or after pregnancy, a postpartum physical therapy examination can help determine and identify the injury that was caused. A licensed physical therapist can also help heal and strengthen the underlying structures and muscles involved in the injury.
At New Heights, we understand how important postpartum physical therapy can be for a mother. We’ll work with you to identify any possible injuries, creating a specialized program to heal and strengthen your body. Don’t wait for an injury to heal itself–schedule an appointment for postpartum physical recovery today!

Postpartum Physical Therapy in Portland OR and Vancouver WA

Seeing Patients in the following Portland and Vancouver areas:

SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District | Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills

Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington

East PDX:
(503) 236-3108
Vancouver:
(360) 737-3346