Posts
- #motivationmonday
- 5 Benefits of Foam Rolling
- 7 Tips for Your First Marathon
- A General Guide to Running Injuries — and what a good Physical Therapist can do to help
- Abdominal Separation In Post-Partum Women
- Are Enhanced Waters Good for You?
- At-Home Exercises
- Benefits of Pediatric Physical Therapy
- Benefits of Pelvic Floor Therapy
- Blood Flow Restriction Rehabilitation
- Concussion Prevention in Youth Athletes
- Construction news!
- Cupping Therapy
- Cycling for Mental Health
- Direct Access to Physical Therapy
- Don’t Be A Part of the Running Injury Epidemic: Chi-Running
- Exciting news…. we’re moving!
- Exercise Bands to Rehab an Injury
- Exercise to Recover from Concussions
- Five Tips for Making the Most of Your Physical Therapy Experience
- Flourishing During the Holidays
- Getting Back to Gardening
- Guest Blog: PRP (Platelet Rich Plasma): Why the Buzz?
- Guest Blog: Treatment Options for Knee Osteoarthritis
- Guest Blog: What Is Hyaluronic Acid And Why Is It Good For You?
- Happy Trails: Bike Safety Tips!
- Healing 101
- Holiday Decorating
- How Kinesiology Tape Works
- How to Have Happy, Healthy Intervertebral Discs
- How to Warm Up for a Run
- How-To Not Flunk Your Exercise Resolution
- Impacts of Bad Posture
- Importance of Hydration
- Invisible Conditions
- Kevin is dancing in Oregon Ballet Theatre’s The Nutcracker!
- Lessons on Activism from Haiti
- Low Back Pain: Treatment Considerations
- Manual Therapy: Scar Tissue Massage
- Morgan Heads to Haiti!
- Negative Effects of Inactivity
- New Glisan Street Clinic
- New Heights Blog
- Physical Therapy After Breast Surgery
- Physical Therapy for Heart Disease
- Physical Therapy for Hip Replacements
- Physical Therapy for Lower Back Pain and Sciatica
- Physical Therapy For Treating And Preventing Pain In The Lower Back
- Physical Therapy for Women’s Health
- Physical Therapy is an Effective Treatment for Urinary Incontinence
- Physical Therapy Shown to be Effective Treatment for Headaches
- Pillow Talk: The Importance of Sleep Posture
- Plantar Fasciitis – What Is It & What Works?
- Postpartum Physical Therapy
- Posture Assessment
- Pregnancy Related Low Back and Pelvic Pain
- Professionals Working Together: A Patient’s Perspective
- Proper Fitting for Stationary Bikes
- Recover from Car Accident Injuries with Yoga and Massage
- Recovery for Post Breast Cancer Surgery
- Relieve Stress with Pilates
- Restless Leg Syndrome
- Running Out of Injury
- Should You Use A “Waist Trainer” Post-Pregnancy?
- Soreness vs Injury
- Sports Medicine for Bicycle-Related Injuries
- Summer Safety Tips For the Whole Family
- The Importance of Gait Analysis
- The Importance of Rest and Recovery
- The Opioid Epidemic
- The Psychological Components of Pain
- Tips for Properly Fitting a Bike
- Top 5 Impediments to Healing
- Treating Painful Tendons – Tendinopathy and Its Real Cause
- Ultrasound Imaging of Musculoskeletal Disorders
- Understand and Avoid Workplace Injuries
- Understanding Golfer’s Elbow
- Understanding New Oregon Auto Insurance Laws
- Welcome to our newest Physical Therapist
- Welcome: A Place to Heal
- Why Choose Physical Therapy?
- Why Do You Experience Swelling After an Injury?
Pages
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- Contact New Heights Physical Therapy Plus
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- Donna Gramont, Physical Therapist
- East Portland Physical Therapy Clinic
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- Gema Sanchez Physical Therapist
- Go Local Reviews - New Height Physical Therapy West Portland
- Go Local Reviews - New Heights Physical Therapy East Portland
- Go Local Reviews - New Heights Physical Therapy Vancouver
- Hand and Wrist Injuries
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- Ann Porter Hoke, Physical Therapist
- Anna Potoczny-Jones, Physical Therapist
- ASTYM Therapists
- Bike Fitting and Evaluation
- Brooke Flood, Physical Therapist
- Kelly Bradley, Physical Therapist
- Lindsay Vaughn, Physical Therapist Assistant
- Michele Wren, Licensed Massage Therapist
- Nick Ing, Physical Therapist
- Ron Stibal
- Running Assessment
- Trish Jilot, Physical Therapist
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- Thank you for your request
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Sitemap in Portland OR and Vancouver WA
Seeing Patients in the following Portland and Vancouver areas: