Trish Jilot, ASTYM
Trish Jilot graduated from the Physical Therapist Assistant program at Mt. Hood Community College in 2009. She has certifications in ASTYM, Kinesiotape and Level 1 Bike Fitting from BikePT.
She enjoys working with people and empowering them with the skills and knowledge they can use in their healing process. Watching movement patterns and finding discrepancies in order to solve dysfunctional movement patterns, is one thing she loves about working in the physical therapy field.
In her free time, she enjoys cycling with the all women’s team, Sorella Forte, running, cross country skiing and hiking. She also has a special place in her heart for dancers as her daughter is a passionate ballet dancer.
Schedule with Trish Jilot
Physical Therapy Portland Oregon
New Heights Physical Therapy Plus5736 NE Glisan St. Portland, Oregon 97213
(503) 236-3108 phone
Get directions: Google Maps
Leave a Review of Trish Jilot, ASTYM
Trish Jilot, Physical Therapist in Portland OR and Vancouver WA
Seeing Patients in the following Portland and Vancouver areas:
SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District | Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills
Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington
Our Review Rating
on New Heights Physical Therapy Plus
Staff is awesome
July 19, 2019 by Nancy on New Heights Physical Therapy Plus
Liz is the best
July 19, 2019 by Nancy on New Heights Physical Therapy Plus
Still working on strengthening my core. Liz is awesome and Amanda is great too. The two of them have really a made difference in my pain level for sure. So glad my Dr. referred me here.
Nothing but Positivity
July 2, 2019 by Colleen Gray on New Heights Physical Therapy Plus
Eric and Mallory are both incredible and extremely dedicated to their patients. Stephen is a wonderful receptionist and I always enjoy seeing the team when I'm able to come in. They are flexible, positive, and always seeking to do their best for everyone who comes in. They make their practice a very approachable and welcoming place to be and I couldn't ask for better support from them on the journey to recovery.
July 1, 2019 by Dalton Weidman on New Heights Physical Therapy Plus
Nicholas Ing not only built up my strength in areas I was lacking to the point that I now am running with ease and no discomfort but he also created a supportive enjoyable environment by keeping all exercises engaging and challenging. Not once did I feel as though I was just another patient in a long line of clients. Even after just a few short weeks I felt very included and respected at all times.
June 28, 2019 by Carla Duffy on New Heights Physical Therapy Plus
It does not matter who you see here EVERY person is a professional and KNOWS WHAT THEY ARE DOING. They are compassionate. They never force you do do something you can't do....unlike Providence Physical Therapy. I hurt myself because the PT forced me to do something I could not do. Then I did not show up for 3 weeks due to my recovering from the injury the Providence PT caused. If you can hook up with someone here at New Heights who does FSM treatments along side your physical therapy, well you get twice the benefit and you heal faster. I have CRPS. When I first saw Jodi I could not wear clothes due to pain from the material. I could not walk farther than my mailbox due to pain. Now, I scratch the area with minimal discomfort and walk to the end of the street and back. My goal is to walk around the block pain-free...I'm on my way thanks to New Heights and their ENTIRE TEAM. THIS PLACE LITERALLY PERFORMS MIRACLES.
3+ years later and still going strong
June 9, 2019 by Charlotte Woolard on New Heights Physical Therapy Plus
Marie Long did not treat an injury. She unraveled the root cause of a lifelong 'glitchy' back and gave me the tools that I have used to take care of myself for more than three years. I have hiked and run and danced and traveled, all with a confidence I could not have had without my time at New Heights. Marie, you and your team changed my life, and I am so grateful.
Help with meniscus repair recovery
May 3, 2019 by Sigrid Quinn on New Heights Physical Therapy Plus
The staff is helpful, friendly, welcoming, and make you feel comfortable. Nick Ing was my therapist and helped with getting my knee swelling down, accomplish more flexibility, strengthen muscles, and practice better balance. and posture. Everything improved with his help, and he gave me helpful exercises to continue to do on my own for becoming stronger...lots of good advice with detailed and understandable explanations.
December 21, 2018 by Rusty on New Heights Physical Therapy Plus
Incredible Team at New Heights Vancouver
December 1, 2018 by L. Clark on New Heights Physical Therapy Plus
Thanks to Krista and Mallorie at the Vancouver office, they have made every stage of progress feel like excellence. When working with this team one consistently finds oneself looking forward to every single session and always leaving feeling empowered. The phenomenal company at New Heights Vancouver are conscientious, empathetic, and challenge one in brilliant ways. I can not sing this troupe’s praises enough. Thank you all for putting the spring back in my step whilst making me laugh and smile along the way.
Successful neck treatment
November 28, 2018 by MIKE DORTHALINA on New Heights Physical Therapy Plus
I spent with few months in physical therapy in Vancouver with Krista and Mallory. I've had back and neck ailments for 14 years and had to undergo monthly massage therapy because of back spasms. Krista was able to diagnose and offer helpful stretching and strengthening exercises that have eliminated my need for monthly massage treatment. It has been six months now without a massage. I am very pleased with the competence of their staff.
Krista is an awesome therapist!
November 21, 2018 by Paula Allen on New Heights Physical Therapy Plus
I came to New Heights Physical Therapy on a referral from a friend and I’m so glad I did! Krista has been thorough, extremely competent and patient and kind. I have two areas that need help and she balances my therapy each visit. I couldn't recommend her more highly. Thank you!
Morgan Made All the Difference!
October 25, 2018 by Mary E on New Heights Physical Therapy Plus
Dear Donna, This month I am celebrating one year’s worth of recovery from breaking both wrists last Fall. It is a celebration, indeed because, thankfully, of people like you and Morgan and Sue! First, I owe you a debt of gratitude for accepting Medicare patients like me. Being able to move from a program administered by the limits of corporate protocol to a patient-centered recovery plan helped me shift into a more recovery-inducing mode. Acceptance here made all the difference. And then I met Morgan. That is where the can-do spirit started to take hold. As my sessions with her unfolded, I gained deeper understanding of the interconnectedness of neural, muscular, skeletal, and soft tissue systems and my role in encouraging their participation. Sue’s creativity (& the several others in the gym) and jovial energy helped me implement an ever-inspiring array of actions for doing so. Yet it was the complete focus on me as a person that helped me re-engage my brain and, gently, understand there were trauma effects that needed rehab as well. The shock of that was softened by my visits in which Morgan’s sharing of her immense knowledge seemed always tailored precisely to what I needed next, and provided a greater context so that I could move forward with better understanding. And not a small part of this healing experience included the staff up front. Always friendly and smiling, they assisted in numerous ways to make this adventure run smoothly. It has been fun to learn and rehab and grow in the presence of your people and your place. My life has not just come back to normal but is moving forward with new goals and greater function. Thank you to New Heights for creating such a bright and healing space for coming back! May your work here live long and thrive! Best regards to all, Mary E
Ron Stibal of New Heights was fantastic
August 1, 2018 by Ken Reese on New Heights Physical Therapy Plus
Ron Stibal of New Heights was fantastic in helping me to regain my mobility after a shoulder injury. His knowledge of how the human body works (particularly that my muscles had to first be "re-trained" how to function properly) really helped me to understand the rehabilitation plan. I also appreciate that he is a life-long learner who is in a quest to improve his skills. People who are passionate about what they do are generally the best in their profession, and Ron is a prime example. I enthusiastically recommend Ron and New Heights for any rehabilitation needs that one may have. If I ever have need of a future PT I know that Ron will be first on my list.
Ron is Awesome
July 18, 2018 by Ken Reese on New Heights Physical Therapy Plus
Ron Stibal was fantastic in helping me to regain my mobility after a shoulder injury. His knowledge of how the human body works (particularly that my muscles had to first be "re-trained" how to function properly) really helped me to understand the rehabilitation plan. I also appreciate that he is a life-long learner whois in a quest to improve his skills. People who are passionate about what they do are generally the best in their profession, and Ron is a prime example. I enthusiastically recommend Ron for any rehabilitation needs that one may have. If I ever have need of a future PT I know that Ron will be first on my list.
Krista knows her stuff!
June 14, 2018 by Sandi Edgmond on New Heights Physical Therapy Plus
Krista was extremely instrumental in my recovery from total hip replacement surgery and she really had her work cut out for her as I am one tough customer when it comes to listening (I forgot a lot of it even though she repeatedly went over it!) and doing what she asked of me (I was surprised at how creative I was at finding ways to not do my exercises!). She persevered and I am so glad she did because thanks to her, my hip is fully recovered and I am finally getting my life back! Thank you, Krista, for not giving up on me!!
Had the greatest experience
June 13, 2018 by Mesko Nagy on New Heights Physical Therapy Plus
Had the greatest experience with these amazing professionals. Very helpful and knowledgeable people at both locations I visited (Cornell and Glisan St.) Marie was the first one I've seen with lower back pain, she didn't only fix my back but also gave me specific exercises to do to strengthen my back muscles and prevent from future injuries. A couple years later when I had a shoulder injury I knew exactly who to turn to. The NW Cornell location was closer to me so I ended up seeing Ron. He knew exactly what was I talking about, what was the source of my pain, he was very patient even after I went back to the gym and sometimes doing more harm to myself than good 😜. He also looked at me as a whole, made sure my back and the muscles around my knee (from a previous injury) were strong enough to protect me from injuring myself and keep on having my active lifestyle. I'm very grateful to him for that! Scheduling my appointments with them was also very easy, always worked around my schedule. Already suggested to a couple of my friends who needed PT to go to New Heights and keep on spreading the word. 😊
Morgan Denny, the magician
May 30, 2018 by Chris Edwards on New Heights Physical Therapy Plus
I came to see Morgan Denny for a bicycle fitting as I was training for my first century ride. I was having knee issues along with my usual neck and shoulder problems. Morgan was able to make some adjustments that immediately solved the knee issue and allowed me to continue to train. We had a short follow up session where she fine tuned the initial adjustments and gave me some key thinking points to work and the neck and shoulder issue. I am happy to say that I completed my first century ride (104 miles) and I am confident in saying that I would not have been able to successfully complete the ride without the work that Morgan did.
Awesome people and treatment
May 24, 2018 by Jim Dow on New Heights Physical Therapy Plus
Krista took me from being in pain and skeptical about PT to almost pain free and an evangelist for PT at New Heights Physical Therapy in Vancouver. All of the staff was professional, attentive and compassionate. Krista would listen to me at each PT session and adjust my therapy treatment based on my feedback. I looked forward to each session and the incremental improvement of strength, flexibility and reduction of pain.
These folks are great!
May 2, 2018 by Richard Marshall on New Heights Physical Therapy Plus
These folks are great! I had two widely different challenges, and Ron knew exactly what to do for each. He kept coming up with different exercises as needed. There seems to be no limit to his knowledge, or to his repertoire of exercises. One of my challenges was in one hip and it was really subtle and complex. He took care of it, and all along the way helped me understand what he was striving to accomplish and why. Ron obviously loves his profession and he really cares about each client, and that seems to make all the difference. Plus, Ron is a really fine person, and I now consider him to be a dear friend.
March 27, 2018 by Mary McEwen on New Heights Physical Therapy Plus
The human body is a wondrous thing. If something is damaged ,injured or for some reason can/will not work, the body recruits other muscles o do the job. Which is nice, until it isn't. Things hurt, other compensations are made......and down the rabbit hole we go. Julie listens and if she does not have an immediate answer, she will come back with one. She's also OK with saying, "I don't know." However, she does not easily let things go and is with you all the way. She starts with the basics and builds you up from there. Listening, all the time. Great qualities for any health practitioner.