Lower Back Strech

80% Of The Population Suffers From Lower Back Pain

The prevalence of lower back pain in adults is shocking with 80 percent of the population destined to suffer from it at some stage of their lives. Ranging anywhere from a constant ache to a sharp, debilitating sensation, pain in the lower back can strike without warning and be caused by an accident or simply by attempting to lift a heavy object. The good news for sufferers is that physiotherapy is recognized as an effective treatment for the condition.

What Causes Lower Back Pain

Muscle strain is by far the most common cause of a person suffering pain in the lower portion of the back. It can be caused by an awkward movement, lifting or bending. Even simply standing in place for too long without changing position can cause someone to experience pain in the back.

  • Disc disease or injury: Herniated discs and bulging discs can apply pressure to the sensitive nerves in the spinal area and cause pain. A common cause of disc degeneration is aging, but it can also be caused by wear and tear. For example, someone operating heavy equipment, such as bulldozers and grading machinery, is subjected to jarring and jostling along with the vibration of the equipment, and this can cause damage to the spine.
  • Diseases of the spine: Spondylolisthesis, spinal stenosis and scoliosis are conditions that can affect the structure of the spine and cause low back pain.
  • Fractures and injuries: Fractures of the spine caused by falls, motor vehicle accidents and other forms of trauma can cause severe and debilitating pain following the injury and during the healing process.

Low back pain can be difficult to diagnose because the cause of the pain could be due to the way a person’s back is positioned while sitting or standing. It could also be due to a lack of stability of the back due to muscle weakness in the abdomen and lower back.

Treatment Options

Just as there are different causes of pain in the lower back, the physical therapy treatment plan must be designed to fit the needs of each person, including the symptoms exhibited and the individual’s physical condition. Among the treatment options available for lower back pain are the following:

  • Strengthening and flexibility exercises
  • Spinal manipulation
  • Ice and heat treatments
  • Electrical stimulation

An essential part of a plan for the treatment of low back pain is instruction and training. Teaching someone the proper techniques for sitting, lifting and bending can prevent additional damage. Although it might seem to be something that comes naturally, people with low back pain might need to learn new sleeping positions to avoid causing further injury.

Don’t Just Mask Lower Back Pain!

Drugs can mask lower back pain, but they are not a solution to the cause of the pain. New Heights Physical Therapy Plus provides low back pain sufferers with solutions to the underlying problem causing their pain, discomfort and disability. Their goal is to help patients strengthen core muscles to provide stability in the spine and lower back and relieve pain. At the same time, they are teaching them the techniques to prevent future problems.

Physical Therapy For Treating And Preventing Pain In The Lower Back in Portland OR and Vancouver WA

Seeing Patients in the following Portland and Vancouver areas:

SE Portland | NE Portland | Gresham | Happy Valley | Clackamas | Milwaukie | Mt Tabor | Belmont | Lloyd Center | Laurelhurst | Hollywood District | Downtown Portland | Beaverton | Tigard | Hillsboro | Cedar Mill | Cornell | Sylvan | Cedar Hills Downtown Vancouver | Fruit Valley | Hazel Dell | Felida | Cascade Park | Camas Washington

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